I am a collaborative therapist who believes my clients are the experts in their own lives. I bring expertise around relationships, communication and boundaries, stuck patterns, bodily attunement, and trauma that may help you start to shift from the problem that brought you to seek therapy. We’ll work together to set realistic and practical goals and intentionally work towards them. I use approaches that focus on emotional understanding and bodily attunement through Polyvagal Theory. Historically, I have used Emotion-Focused Therapy and Attachment Theory to guide my practice, but I am currently shifting toward Internal Family Systems. Through these modalities, I work to create a safe space where you can unpack the challenges of everyday life.