I am a collaborative therapist who believes my clients are the experts in their own lives. I bring expertise around relationships, communication and boundaries, stuck patterns, bodily attunement, and trauma that may help you start to shift from the problem that brought you to seek therapy. We’ll work together to set realistic and practical goals and intentionally work towards them. I use approaches that focus on emotional understanding and bodily attunement, including Polyvagal Theory, Attachment theory, Emotion Focused Therapy, Solution Focused Therapy, and Internal Family Systems. Through these modalities, I work to create a safe space where you can unpack the challenges of everyday life.

I also offer Discernment Counseling for couples and individuals considering divorce or unsure whether or not couples therapy can help them. Discernment Counseling is like “pre-therapy” work for clients uncertain about whether to end a long-term relationship. I will help you navigate one of three choices: keep things as they are, take divorce off the table and do six months of therapy, or choose divorce with more clarity.