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Alpine Divorce

What is an “alpine divorce,” and where did the term originate? When people talk about an “alpine divorce,” they’re usually picturing a scenario where you ditch your partner in the wilderness, maybe on a hike, rather than having an honest conversation to end things. The term’s origins can be traced to Robert Barr, a Canadian […]

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The First Step In Addressing Sexual Desire Discrepancy

Sexual desire discrepancy is the top concern clients bring to us when they come to couples therapy. Desire here refers to both sexual connection and emotional closeness. There is no universal standard for how much desire someone wants to have, or when, where, and how. This inconsistency is very common and completely normal. Desire fluctuates

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Is EMDR Right for Me? What to Know Before Starting

EMDR (Eye Movement Desensitization and Reprocessing) is a heavily researched, science-backed therapy in which a client is asked to recall a trauma-related memory or physical symptom. At the same time, the therapist guides the client through eye movements, taps, or sounds (known as bilateral stimulation) that the client replicates. This process is designed to reduce

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Rediscovering Intimacy: How Novelty + Pleasure Tools Can Support Sexual Health, Wellness & Connection

Intimacy doesn’t have to plateau. As we move through long-term relationships, our bodies, desires, and internal maps for pleasure naturally shift. One of the most creative—and deeply healing—ways to reintroduce energy into the bedroom is through play, curiosity, and exploration grounded in respect and consent. In this post, we’re inviting you to think differently about

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