Sexual Mindfulness

Sexuality and Body Changes as We Age

Sexuality and the Changing Body with Age: Redefining Pleasure

Conversations about sex and aging are too often pushed to the sidelines. People often experience the isolation of trying to navigate a changing body and shifting desires as they grow older. If this resonates with you, you’re not alone. In our society, this is a glaring lack of space to redefine the notions of sex …

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Embracing Playfulness in Sex

Embracing Playfulness in Sex: The Key to Fulfilling Intimacy

Play is as important for adults as it is for children. It can help relieve stress, improve mood, and boost creativity. Adults can incorporate play into their sexual lives to gain the same benefits it offers kids: enjoyment and fulfillment. Moreover, it can be incorporated into adults’ sexual lives to gain the same benefits it …

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vacation and sexual expression

How A Vacation Enhances Sexual Expression Among Couples

When nurturing a healthy and fulfilling sex life within a long-term relationship, the interplay between stability and novelty plays a crucial role. Esteemed relationship therapist Esther Perel highlights that couples need predictability and adventure to maintain a passionate connection. While predictability offers safety, adventure kindles curiosity and excitement.  Interestingly, vacations are a powerful catalyst for …

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Sex therapist in Seattle

Being Present in the Moment: The Value of Mindfulness in Sex

According to a study published in the National Library of Medicine, 43% of women and 31% of men are affected by sexual dysfunctions, some of which can be attributed to mental and psychological concerns. Distraction during sex is a common experience for many people. Whether it stems from work-related concerns, worries about what your partner …

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