Sexual Mindfulness

How A Vacation Enhances Sexual Expression Among Couples

When nurturing a healthy and fulfilling sex life within a long-term relationship, the interplay between stability and novelty plays a crucial role. Esteemed relationship therapist Esther Perel highlights that couples need predictability and adventure to maintain a passionate connection. While predictability offers safety, adventure kindles curiosity and excitement.  Interestingly, vacations are a powerful catalyst for …

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Being Present in the Moment: The Value of Mindfulness in Sex

According to a study published in the National Library of Medicine, 43% of women and 31% of men are affected by sexual dysfunctions, some of which can be attributed to mental and psychological concerns. Distraction during sex is a common experience for many people. Whether it stems from work-related concerns, worries about what your partner …

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